Want healthy? start your morning with some of these activities. Opened the morning with a healthy agendas not only make your day a spirit, but also keeps the body fit. Because the morning is believed to be a good moment to start something, including health, although the time in the morning often feels cramped because of the various preparation routine that must be run, started the morning with a healthy agendas become a necessity. Morning is the primary point guard as well as for energy. In this session, the energy should be collected must be in a state so full of daily activities can proceed smoothly. Here's more:
Brighten your morning with vibrant colors
A color expert advise, should you open the morning with bright colors seen when opening the eyes in the morning. Try to let your eyes sweep the bright colors on a pillow, blanket, and brightly colored lights around the bed. Apart from injecting the spirit, the session while providing penghilatan color therapy for your senses.
Do not laze in bed
The more you laze around in bed, then you start getting lethargic in the day. This is because you let your brain is supposed to immediately suspend the activities performed. Quite often, for too long lazing in bed, you were carried away in a deeper sleep and wake up in a state of lethargy. Not only that, you will hit the habit of yawning all day.
Visualize the future...
When you wake up, try to visualize in your head what needs to be done throughout the day. Ask yourself what interesting things that make you energetic to spend the day, and anything that makes you think ahead positively.
Drinking water
As soon as I wake up, get to drink water to help the recovery of body fluids drained overnight. Saving enough fluids in the body will maintain the water level in your body, so that your metabolism both physically and mentally can run smoothly. Do not forget to always maintain the ideal water intake of 7-8 glasses of water per day.
Bask in the sun
As soon as the sun rises in the morning, immediately interact with the healthful rays to eliminate the melatonin (a hormone that makes you sleepy). To be effective, it could not hurt to read the newspaper or simply sit in the window and let the sun shining on the skin.
Begin physical activity
Start the day with a walk outside for about 45 minutes, for example, by simply visiting a nearby park or friends who are around you. Although you do not do exercise, light physical activity is far more effective to start the day.