Being a footballer fiance home club Chelsea, Frank Lampard, apparently to give effect to both the TV presenter Christine Bleakley. Understandably, the rhythm of his life was a mess when a presenter Daybreak morning talk show, broadcast on British television station, ITV, 6:00 to 8:30 o'clock. His life begins so early, so that his body got confused between tired or hungry. "It makes me eat more. I eat two meals before most people wake up. My head was dizzy because I was fighting fatigue," he said.
Now, Christine was able to change the pattern of life. Especially since leaving Daybreak and the Dancing On Ice presenter. His body becomes fitter, even now he launched a training DVD titled Christine Bleakley: The Workout is drawn up with her sister, Nicola, and his personal trainer, Mary Fenn. Even so, he advised you not to forget the importance of sleep. Sleep is useful for us to stay healthy and maintain ideal weight. "If I had to choose between sleep and exercise, sleep must be champions," he said.
DVD training is divided into three ses, ie for the entire body, every part of the body, and most importantly, interval training. According to him, short of hard exercise is very effective, because it makes you very fit. Interval training is quick easy to follow anyone, no matter how solid your activities. "After doing this exercise a few weeks, I could tell my body really changed," she exclaimed.
For you are busy, Christine share tricks of the sport which he said lasted four minutes is very effective for maintaining fitness. "This exercise is a favorite because it only lasted 4 minutes. You will get a very good workout in a short time. At first it heavy, but still do it, yet only four minutes!" says this 32 year old woman.
1. Press-ups
This movement not only will make the shoulders and arms to be sexy, but also will train chest and abdominal muscles. Do as much as possible for 20 seconds.
* Perform a push-up position (or plank) by lowering your knees to the floor. Lift your legs and place both hands on the side of the mat (figure a).
* Bend your elbows at an angle of 90 degrees (figure b), and lower chest to the floor. Stopped for two seconds, then lift your body back to its original position by pushing the chest up.
2. Mountain climber
This movement is either to form part of the stomach, and will work throughout the entire core muscles, including obliques (side abdominal). Do as much as possible for 20 seconds.
* Set your body in a regular push-up position with both arms stretched over the width of the chest, while the legs stretched out behind.
* Pull your right knee toward the left elbow while rotating the body to the left (picture a), then return to starting position. Repeat by pulling the left foot and rotate your body toward your right elbow (figure b). Repeat both feet alternately as fast as you can.
3. Get-ups with jump
Movement throughout the body that will train the entire lower body, abdominal, and cardiovascular system. Do as much as possible for 20 seconds.
* Lie on your back with both arms stretched out overhead and legs straight out in front (fig. a). Lift the shoulders and the body off the floor so you're sitting position (figure b). Arose from the floor, as much as possible without the help of both hands. Stand up, then jump as high as you can (picture c). After that, lower your body in a squat position (like sitting) and lay back flat on the floor.
Tips:
1. Perform these three movements alternate for each 20 seconds, with pauses for 10 seconds for each move. Continue for four minutes, and try to repeat as much as possible every movement.
2. Always do a fitness movement that combines the rapid activation of spasm of muscle fibers, such as jumping squats or sprinting. This will help you lose weight faster than just doing aerobics in a long duration.
Now, Christine was able to change the pattern of life. Especially since leaving Daybreak and the Dancing On Ice presenter. His body becomes fitter, even now he launched a training DVD titled Christine Bleakley: The Workout is drawn up with her sister, Nicola, and his personal trainer, Mary Fenn. Even so, he advised you not to forget the importance of sleep. Sleep is useful for us to stay healthy and maintain ideal weight. "If I had to choose between sleep and exercise, sleep must be champions," he said.
DVD training is divided into three ses, ie for the entire body, every part of the body, and most importantly, interval training. According to him, short of hard exercise is very effective, because it makes you very fit. Interval training is quick easy to follow anyone, no matter how solid your activities. "After doing this exercise a few weeks, I could tell my body really changed," she exclaimed.
For you are busy, Christine share tricks of the sport which he said lasted four minutes is very effective for maintaining fitness. "This exercise is a favorite because it only lasted 4 minutes. You will get a very good workout in a short time. At first it heavy, but still do it, yet only four minutes!" says this 32 year old woman.
1. Press-ups
This movement not only will make the shoulders and arms to be sexy, but also will train chest and abdominal muscles. Do as much as possible for 20 seconds.
* Perform a push-up position (or plank) by lowering your knees to the floor. Lift your legs and place both hands on the side of the mat (figure a).
* Bend your elbows at an angle of 90 degrees (figure b), and lower chest to the floor. Stopped for two seconds, then lift your body back to its original position by pushing the chest up.
2. Mountain climber
This movement is either to form part of the stomach, and will work throughout the entire core muscles, including obliques (side abdominal). Do as much as possible for 20 seconds.
* Set your body in a regular push-up position with both arms stretched over the width of the chest, while the legs stretched out behind.
* Pull your right knee toward the left elbow while rotating the body to the left (picture a), then return to starting position. Repeat by pulling the left foot and rotate your body toward your right elbow (figure b). Repeat both feet alternately as fast as you can.
3. Get-ups with jump
Movement throughout the body that will train the entire lower body, abdominal, and cardiovascular system. Do as much as possible for 20 seconds.
* Lie on your back with both arms stretched out overhead and legs straight out in front (fig. a). Lift the shoulders and the body off the floor so you're sitting position (figure b). Arose from the floor, as much as possible without the help of both hands. Stand up, then jump as high as you can (picture c). After that, lower your body in a squat position (like sitting) and lay back flat on the floor.
Tips:
1. Perform these three movements alternate for each 20 seconds, with pauses for 10 seconds for each move. Continue for four minutes, and try to repeat as much as possible every movement.
2. Always do a fitness movement that combines the rapid activation of spasm of muscle fibers, such as jumping squats or sprinting. This will help you lose weight faster than just doing aerobics in a long duration.